Island Mango Tilapia

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“A great recipe from the big island of Hawaii! Courtesy of Eileen Goltz.”
READY IN:
23mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Combine chile pepper, garlic and shallots in a food processor, and process until minced.
  2. Add the mango, vinegar, orange juice, thyme, salt and olive oil; process until smooth.
  3. Place the mango mixture and the fish in a zip-top plastic bag; seal and marinate in refrigerator 20 minutes.
  4. Remove fish from bag, reserving marinade.
  5. Pour reserved marinade into a small saucepan, and bring to a boil.
  6. Reduce heat, and simmer 5 minutes.
  7. Remove from heat.
  8. Prepare the grill or broiler.
  9. Place fish on grill rack or broiler pan coated with cooking spray.
  10. Cook 4 minutes on each side or until fish flakes easily when tested with a fork.
  11. Serve with mango sauce.

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