Israeli Quick and Easy Lunch

"My standard lunch when I worked in Tiberias on a dig. Very healthy, filling and fast. Can be eaten hot or cold and allows for many variations making this a flexible, nutritious meal."
 
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Ready In:
5mins
Ingredients:
10
Serves:
1
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ingredients

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directions

  • Slice open one end of the pita to open the pocket.
  • With a knife or spatula, spread hummus inside, making sure to cover all of the pocket.
  • Slice the hard-boiled egg, tomato, cucumber, mushrooms and olives and layer into the pita.
  • Add the onion and leafy greens.
  • Shake in seasonings.
  • If eating hot, either place on the grill or hot oven for no more than 5 minutes or microwave on Medium for up to 2 minutes.
  • You can also add cheese if desired.
  • Other combinations of veggies, such as asparagus or eggplant (especially breaded and pan-fried) can make this into a dinner option, too.

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