ITALIAN CHICKEN AND VEGETABLE RECIPE
.jpg)
"Khyati's Health-O-Meter Says:
Chicken is one of the best lean protein meat that can be consumed in any form, makes an ideal dish for weight management.It is loaded with veggies that make it a fibre rich and high satieting food.Tomatoes provide us with a good number of conventional antioxidants, including excellent amounts of vitamin C; very good amounts of vitamin E, vitamin A (in the form of carotenoids), and manganese; and good amounts of zinc and chromium."
photo by nutritionbalance
.jpg)
- Ready In:
- 25mins
- Ingredients:
- 10
- Serves:
-
2
ingredients
- 2 teaspoons oil
- 50 g breast piece chicken
- 1 teaspoon mixed herbs, powder
- salt, as per taste
- 2 -3 cloves chopped garlic
- 1 cherry tomatoes (halved)
- 1⁄2 cup green beans, cut into 2-inch pieces
- 1⁄4 cup sliced yellow zucchini, 1 cup broccoli
- 1⁄2 cup bell pepper, strips
- 1 small sliced onion
directions
- Step 1.
- Heat oil in large non-stick pan on medium-high heat. Add chicken; cook and stir 5 to 6 minutes or until golden brown.
- Step 2.
- Stir in vegetables, Italian seasoning and seasoned salt. Cook and stir 5 minutes or until vegetables are tender-crisp. Add cherry tomatoes; cook and stir 1 to 2 minutes or until tomatoes are slightly softened and chicken is cooked through.
Questions & Replies
Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!
RECIPE SUBMITTED BY
.jpg)
nutritionbalance
India
Food not only nourishes our body but it nurtures our mind & soul too. Learn such easy & quick recipes that are good for health & at the same time tastes divine...
