Italian Chickpea Soup (Crockette)

Name: Italian Chickpea Soup (Crockette)
Prep time: 15 min
Cook time: 3 h
Total time: 3 h 15 min
Yield: 4 serving(s)
Ingredients: 1 (15 ounce) can chickpeas, drained; 1 (14 1/2 ounce) can diced tomatoes; 1/2 red onion, diced; 1 red pepper, diced; 2 tablespoons minced garlic; 1 (10 ounce) package frozen spinach, drained; 1 tablespoon italian seasoning, of your choice; shredded cheese, of your choice (optional)

Submitted by Jessica H.

"just something i threw together based on what i had on hand in my dorm room . very hearty, filling and healthful."

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Ready In:: 3hrs 15mins
Ingredients:: 8
Serves:: 4

ingredients

1 (15 ounce) can chickpeas, drained
1 (14 1/2 ounce) can diced tomatoes
¹⁄₂ red onion, diced
1 red pepper, diced
2 tablespoons minced garlic
1 (10 ounce) package frozen spinach, drained
1 tablespoon italian seasoning, of your choice
shredded cheese, of your choice (optional)

directions

1. dump everything into your crockpot.
2. go to class, or do errands, or whatever you need to get accomplished.
3. come back home once you're done doing whatever you were doing (3 hours minimum, i'd say. this gets better with time).
4. EAT! top with parmesan or shredded mozzarella cheese if desired.

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RECIPE SUBMITTED BY

Jessica H.

3 Recipes

i'm a poor vegetarian college student, finally off of the meal plan, yet still living in the dorms. i have limited cooking equiptment, and most of what i cook requires very little work/ingredients. my lifesavers: George Foreman Grill Coffee Pot Mini Crock Pot Microwave i do have access to an oven but i don't have any pots, pans, or bake ware. i always keep aluminum foil on hand.

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