Italian Herbed Grilled Chicken
photo by Pneuma
- Ready In:
- 30mins
- Ingredients:
- 6
- Serves:
-
4
ingredients
- 4 boneless skinless chicken breasts (approx 1 1/4 pound)
- 1 tablespoon Italian dressing
- 1⁄2 teaspoon oregano or 1/2 teaspoon italian seasoning
- 1⁄2 teaspoon lemon pepper
- 1⁄4 teaspoon garlic powder
- 1⁄2 cup mayonnaise
directions
- Mix mayo and seasonings (night before or morning is fine.).
- One hour before grill time, brush both sides of each breast with about half of mixture & return to refrigerator.
- Grill for 6-9 minutes each side generously coating each side with mixture. We usually grill 4 minutes, brush & flip then 4 minutes two times each side -- if that makes any sense.
- Great on ciabatta bread as a sammie, try over rice and even the left overs are great sliced up on a salad.
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RECIPE SUBMITTED BY
KauaiCarolAnn
Kapaa, Hawaii
I'm lucky in that my husband will eat just about anything I put in front of him, even those labeled as "fails". Even then, he will choke it down without to much grumbling.
After living on Kaua'i for nearly 14 years, I discovered a lot of Pacific Rim recipes and enjoy learning any style cuisine.
These days I am learning more and more about the Paleo and Primal way of eating and am convinced that the 35+ years of "everything low fat" and the insane amounts of processed foods play a huge part of why people in these United States are so sick and overweight. Anyway, I'll not get on my "low fat fallacy" soap box.
So every morning I have my bullet proof coffee complete with butter, coconut oil, heavy whipping cream (HWC) and some Himalayan salt. Drink my ketones (Keto//OS www.carolannneill.shopketo.com) and enjoy life!