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Italian Orange Roughy

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“This is simple and healthy and even my little ones love it!”
READY IN:
20mins
SERVES:
4-6
UNITS:
US

Ingredients Nutrition

Directions

  1. heat non-stick skillet over med-high heat.
  2. drizzle EVOO around pan.
  3. saute chopped onion for about 3 minutes.
  4. push onion to side of pan, use more EVOO if necessary,.
  5. place DRY fish in pan, sprinkle w s & p.
  6. cook for 2 minutes on each side over med-high heat to sear fish.
  7. add white wine, this will release the fish from the pan, scrape bottom of pan w a spatula to deglaze.
  8. Turn heat down to LOW, add tomatoes & oregeno, cook covered for about 3 more minutes. Do not overcook fish!
  9. *Serve with couscous and sauteed spinach to complete meal.

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