Italian Orange Roughy
"This is simple and healthy and even my little ones love it!"
- Ready In:
- 20mins
- Ingredients:
- 8
- Serves:
-
4-6
ingredients
- 4 pieces orange roughy or 4 pieces similar white fish
- 1 (14 ounce) can Italian stewed tomatoes
- 1⁄2 cup dry white wine (chicken broth can be substituted)
- salt & pepper
- 1 small yellow onion
- drizzle extra virgin olive oil
- 1 teaspoon dried oregano
- 1 box couscous, to serve the fish over
directions
- heat non-stick skillet over med-high heat.
- drizzle EVOO around pan.
- saute chopped onion for about 3 minutes.
- push onion to side of pan, use more EVOO if necessary,.
- place DRY fish in pan, sprinkle w s & p.
- cook for 2 minutes on each side over med-high heat to sear fish.
- add white wine, this will release the fish from the pan, scrape bottom of pan w a spatula to deglaze.
- Turn heat down to LOW, add tomatoes & oregeno, cook covered for about 3 more minutes. Do not overcook fish!
- *Serve with couscous and sauteed spinach to complete meal.
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Reviews
-
This was a very good dish. I cut the recipe in half and I did use some minced garlic and seasoned the fish with seasonings before browning. I didn't use couscous but recipe#99328#99328 and a wedge of iceberg lettuce with Recipe#411157#411157 (with some changes) but everything turned out for a delicious meal. Thank you!! Will put in my 2010 favorites. Made for New Kids on the Block tag game.
RECIPE SUBMITTED BY
Busy mom of 4 who loves to cook! I love experimenting to find healthy alternatives to the pre-made junk found in stores.
