Italian Sausage Soup *low Fat*
- Ready In:
- 1hr 25mins
- Ingredients:
- 14
- Yields:
-
1 1/4 CUPS
- Serves:
- 10
ingredients
- 2 slices bacon
- 1⁄2 lb lean Italian sausage
- 2 large russet potatoes, cut into 1/2 inch cubes
- 1 large onion, chopped
- 2 garlic cloves
- 1 teaspoon italian seasoning
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon pepper
- 1⁄4 teaspoon red pepper flakes
- 4 cups water
- 3 1⁄3 cups progresso reduced-sodium chicken broth
- 4 cups chopped fresh kale
- 11 ounces cannellini beans, drained, rinsed
- 1 cup fat-free half-and-half or 1 cup regular half-and-half
directions
- In 4 quart nonstick saucepan or dutch oven. cook bacon until crisp. drain on paper towel. crumble bacon.set aside. remove and discard drippings from saucepan.
- in same sauce pan, cook sausagecasings removed, over medium-high heat 6 to 8 minute stirring frequently until no longer pink. set aside.
- in same saucepan, mix potatoes, onion, garlic, italian seasoning, salt, pepper, pepper flakes, water adn broth. heat to boiling. reducce heat to low, cook uncovered about 10 min, stirring occasionally.
- stir in bacon, sausage, kale and beans. cook 10 to 15 min, stirring occassionally, until potatoes and kale are tender. stir in half and half. cook just until heated.
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RECIPE SUBMITTED BY
I love to be in the kitchen. Baking, cooking, cake decorating. My family is very appreciative, which encourages me to continue trying new things.
I work for a homecare company. Our division specializes in iv therapy. Great job.
I also sew, knit and make candy.
I have wonderful grandchildren. Any day spent them is a blessing. They make me smile!