Italian Sausage Tvp
"An untried Textured Vegetable Proitein recipe."
- Ready In:
- 20mins
- Ingredients:
- 9
- Serves:
-
2
ingredients
- 1⁄2 cup textured vegetable protein
- 3⁄8 cup boiling water
- 1⁄4 teaspoon garlic salt
- 1⁄4 teaspoon garlic powder
- 1⁄4 teaspoon ground fennel
- 1⁄2 teaspoon paprika
- 1⁄2 teaspoon black pepper
- 1 egg white
- 1⁄4 cup breadcrumbs
directions
- Mix the TVP into the hot water. Let stand for a few minutes.
- Add everything else and form into two patties. Fry in non-stick pan.
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Reviews
-
Since I had to vary from the original I won't rate it. I had to use some sage as the family hates fennel. I also double the recipe and used a whole egg instead of just the white. Used veggie broth not boiling water. I then browned it in a pan with some olive oil. Tasting the finished product, I was pleased. While not a 5 star it has some definite potential. Daughter said she'd eat it as is.
RECIPE SUBMITTED BY
I have always enjoyed cooking and looking for recipes. I have to admit though, until I joined Weight Watchers four years ago I never did much cooking. Since then it has became vital to do my own cooking and I find I am really good at it. I really enjoy trying new ingredients like Quinoa, Millet, Porktenderloin, hoisin sauce, beans, Textured Vegetable Protein among many other new ingredients. My family has started thinking I am a little weird with all the unusual ingredients I have in my pantry. My passions are my 3 nephews, Matthew, Lucas and Charles and my 8 parrots, Guy, Pete, Toby, Daisy, Zeke, Ernie, Max and Lu. They keep me positive when life takes a nose dive.
