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Italian Stuffed Tuna Sandwich (Ww)

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“This sounds interesting with the addition of capers. From Weight Watchers Slim Ways Hearty Meals.”
READY IN:
2hrs 15mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. To prepare salad, in medium bowl, combine lettuce, tuna, onion and capers; set aside.
  2. To prepare dressing, in small jar with tight-fitting lid or small bowl, combine vinegar, oil, garlic, oregano, pepper and salt; cover and shake well or, with wire whisk, blend until combined.
  3. Pour dressing over salad; toss to combine.
  4. Split bread lengthwise almost all the way through; spread open.
  5. Line bottom half of bread with tomatoes; top evenly with salad mixture.
  6. Replace top half of bread to enclose.
  7. Wrap tightly in plastic wrap; refrigerate 2 hours, until chilled and flavors are blended.
  8. Cut loaf crosswise, through plastic wrap, into 4 equal portions.
  9. SERVING (ONE-FOURTH OF LOAF) PROVIDES: 1 Fat, 3 1/4 Vegetables, 1 Protein, 2 Breads.
  10. PER SERVING: 310 Calories, 8 g Total Fat, 1 g Saturated Fat, 24 mg Cholesterol, 759 mg Sodium, 37 g Total Carbohydrate, 4 g Dietary Fiber, 21 g Protein, 102 mg Calcium; 6 points.

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