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Italian Stuffed Tuna Sandwich (Ww)

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“This sounds interesting with the addition of capers. From Weight Watchers Slim Ways Hearty Meals.”
2hrs 15mins

Ingredients Nutrition


  1. To prepare salad, in medium bowl, combine lettuce, tuna, onion and capers; set aside.
  2. To prepare dressing, in small jar with tight-fitting lid or small bowl, combine vinegar, oil, garlic, oregano, pepper and salt; cover and shake well or, with wire whisk, blend until combined.
  3. Pour dressing over salad; toss to combine.
  4. Split bread lengthwise almost all the way through; spread open.
  5. Line bottom half of bread with tomatoes; top evenly with salad mixture.
  6. Replace top half of bread to enclose.
  7. Wrap tightly in plastic wrap; refrigerate 2 hours, until chilled and flavors are blended.
  8. Cut loaf crosswise, through plastic wrap, into 4 equal portions.
  9. SERVING (ONE-FOURTH OF LOAF) PROVIDES: 1 Fat, 3 1/4 Vegetables, 1 Protein, 2 Breads.
  10. PER SERVING: 310 Calories, 8 g Total Fat, 1 g Saturated Fat, 24 mg Cholesterol, 759 mg Sodium, 37 g Total Carbohydrate, 4 g Dietary Fiber, 21 g Protein, 102 mg Calcium; 6 points.

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