Italian Style Fish and Vegetables

“Any lean fish will work for this recipe. Adding the tomatoes before cooking the fish causes the two flavors to meld.”
READY IN:
30mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

  • 2 tablespoons oil
  • 1 medium onion, sliced
  • 1 (4 1/2 ounce) jar sliced mushrooms, drained
  • 12 teaspoon basil leaves
  • 2 cups frozen mixed vegetables
  • 1 12 lbs sole or 1 12 lbs orange roughy or 1 12 lbs other fish
  • 2 tomatoes, sliced
  • 13 cup parmesan cheese
  • 14 teaspoon salt
  • 14 teaspoon pepper

Directions

  1. Heat oil in a skillet over medium heat.
  2. Add mushroom, onion, and cook until onion is tender, about 4 minutes.
  3. Stir in vegetables.
  4. Place fish on vegetables and top with tomato slices.
  5. Cook on low for 12-16 minutes or until fish flakes easily.
  6. Remove from heat, sprinkle with cheese.
  7. Cover and let it stand until cheese melts (about 3 minutes).
  8. Add salt and pepper to taste.

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