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Italian Style Tilapia Fillets

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“A recipe from my supermarket.”
READY IN:
20mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. In a saucepan, heat 2 tablespoon of oil and cook fennel and onion for about 1 minute. Add tomatoes and simmer for 4 minutes.
  2. Add broth, capers, oregano or italian herbs and cook for 3 to 4 minutes longer.
  3. Heat remaining oil in a skillet or on a grill. Cook tilapia fillets for 2 to 3 minutes per side. Season to taste with fennel and caper sauce.

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