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“Each serving is 1/2 cup. 1 Starch Exchange. This came from Diabetes Forecast. I have not tried this, just posting for future use.”
READY IN:
45mins
SERVES:
5
YIELD:
2 1/2 cups
UNITS:
US

Ingredients Nutrition

Directions

  1. Heat the oil in a large skillet over medium-low heat. Add the onion, garlic, and carrot, and saute them very gently for 10-12 minutes, or until soft.
  2. Add the parsley to the sauteed vegetables, and continue to cook for 2 more minutes. Add the tomatoes with the juice to a large bowl. Using your hands, crush the tomatoes coarsely.
  3. Add the tomatoes to the skillet, and raise the heat to medium-high. Cook until the liquid evaporates, about 20 minutes, and the sauce looks thick. Season with salt, pepper, and a pinch of sugar. Add in the basil, and cook for 1 minute.
  4. Serve over cooked pasta.

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