Italian Turkey Sausage With Three Peppers

"Cooking Light"
 
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Ready In:
1hr 20mins
Ingredients:
10
Serves:
6
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ingredients

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directions

  • Preheat oven to 375°.
  • Arrange potatoes in a single layer in a roasting pan coated with cooking spray.
  • Drizzle with 1 teaspoon oil and sprinkle with ½ teaspoon salt and black pepper; toss to coat.
  • Bake for 40 minutes, or until tender, turning occasionally.
  • Meanwhile, heat 1 teaspoon oil in a big nonstick skillet over med-high heat.
  • Pierce sausage casings several times with a fork; add sausages to skillet; cook 5 minutes or until lightly browned; remove sausages from pan.
  • Heat 2 teaspoons oil in pan; add bell pepper; saute 5 minutes or until tender.
  • Add in garlic; saute 1 minute.
  • Stir in ¼ teaspoon salt, vinegar, rosemary, and red pepper flakes.
  • Return sausages to pan; cover and cook over medium-low heat 15 minutes or until sausages are done.
  • Serving size: 1 sausage, 1/3 cup bell pepper mixture, and about 1 cup potatoes—358 calories.

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