Recipes Meat

Jack's Meat Loaf

Name: Jack's Meat Loaf
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 1 loaf, 4 serving(s)
Ingredients: 1 1/2 lbs ground beef; 3/4 cup quick oatmeal; 1 1/2 teaspoons salt; 1 dash ground black pepper; 1/2 cup chopped onions or 3 tablespoons dry minced onions; 1/4 cup ketchup; 1 tablespoon Worcestershire sauce; 1 egg, beaten; 1 teaspoon dry mustard; 1 teaspoon onion powder

(1)

Recipe by Chef Jack 3

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“Created by adopting parts of some other recipes, deleting / changing to suit my tastes.”

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Top Review by

Chef Windham

Great recipe! I used 93% lean grass-fed beef, organic oats and followed the rest of the recipe accordingly and the family loved it!

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Jack's Meat Loaf

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READY IN: 1hr 25mins	SERVES: 4
YIELD: 1 loaf	UNITS: Metric

Ingredients Nutrition

680.38 g ground beef
177.44 ml quick oatmeal
7.39 ml salt
0.25 ml ground black pepper
118.29 ml chopped onions or 44.37 ml dry minced onions
59.14 ml ketchup
14.79 ml Worcestershire sauce
1 egg, beaten
4.92 ml dry mustard
4.92 ml onion powder

Directions

Grease a 3" X 9" loafpan w/ margarine, Mix all ingredients well, in a bowl, & form in a loaf in the pan. Bake @ 350' for 1 hour.
Can make an optional sauce for the top = 1/4 C Ketchup, 1 tsp Onion Powder & 1 tsp of Prepared Dijon or Yellow mustard. Spoon on top and sprinkle a few minced onion flakes on top before baking.
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