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Jamaican Chicken Stew

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“Found this in a Cooking Light magazine and have put it on my list of recipes to try.”
READY IN:
30mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Prepare rice according to package directions, omitting salt and fat.
  2. While rice cooks, heat oil in a large nonstick skillet over medium-high heat.
  3. Add onion and garlic, saute 3 minutes or until tender.
  4. Combine chicken and spices in a bowl.
  5. Add chicken mixture to pan and saute 4 minutes.
  6. Stir in wine, capers, beans, and tomatoes.
  7. Cover, reduce heat, and simmer 10 minutes until tender.
  8. Serve over rice.
  9. One serving equals 1 1/2 cups stew and 3/4 cup rice.

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