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Jamaican Stewed Fish

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“Recipe found in Essence Magazine.”
READY IN:
25mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. In large nonstick skillet, heat oil over medium-high heat. Season both sides of fish with salt and pepper; add fish to skillet. Cook until underside browns, about 3 minutes. Turn fish and remove from pan. Reduce heat.
  2. Add onion and bell pepper to skillet; saute about 3 minutes. Stir in tomatoes, and jerk seasoning. Cover and cook until tomatoes break down slightly, about 3 minutes.
  3. Return fish to skillet, browned side up; spoon with sauce.
  4. Cover and cook over low heat until fish is done, about 7 minutes. Serve with brown or white rice or pita bread.

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