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“Diet food this is not but it is so full of flavours that it is worth the expenditure of calories for this dish. It is also a recipe that is flexible. You can add which ever meat you prefer. Shrimp, scallops, ham, chicken, even mussels can be tossed into this dish.”
READY IN:
40mins
SERVES:
8
UNITS:
US

Ingredients Nutrition

Directions

  1. Saute chicken and sausages in pan until meat is cooked. Remove from pan and set aside.
  2. If there isn't sufficient oil, add a little and saute onions and celery for about 4 minutes.
  3. Add garlic and bell pepper and cook for another 3 or 4 minutes.
  4. Add cooked meat and remaining ingredients and simmer until shrimp have curled into a tight "C" shape and have turned pink.
  5. Serve over hot rice.

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