Japanese Soup for Weight Loss & Dieting

Name: Japanese Soup for Weight Loss & Dieting
Prep time: 10 min
Total time: 10 min
Yield: 6 serving(s)
Ingredients: 1 (10 1/2 ounce) package firm tofu, cut into 1/4 inch pieces; 1 (8 ounce) can straw mushrooms; 1 (8 ounce) can bamboo shoots, drained; 2 tablespoons soy sauce; 2 tablespoons rice wine vinegar; 1 red pepper, diced; 8 ounces frozen oriental-style vegetables; 2 tablespoons fish sauce; 1/4 cup chopped fresh cilantro; 1 (10 ounce) package spinach, trimmed and chopped; 2 tablespoons gingerroot, minced; 2 tablespoons garlic, minced; 2 tablespoons vegetable stock; 6 cups water

Submitted by limecat

"This soup is so easy and tasty... enjoy with a sensible low fat diet, especially good as a starter for lunch and dinner. You can lose lbs by sticking to low calorie meals with the aid of this soup as an appetiser!"

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Ready In:: 10mins
Ingredients:: 14
Serves:: 6

ingredients

1 (10 1/2 ounce) package firm tofu, cut into 1/4 inch pieces
1 (8 ounce) can straw mushrooms
1 (8 ounce) can bamboo shoots, drained
2 tablespoons soy sauce
2 tablespoons rice wine vinegar
1 red pepper, diced
8 ounces frozen oriental-style vegetables
2 tablespoons fish sauce
¹⁄₄ cup chopped fresh cilantro
1 (10 ounce) package spinach, trimmed and chopped
2 tablespoons gingerroot, minced
2 tablespoons garlic, minced
2 tablespoons vegetable stock
6 cups water

directions

combine ingredients together for a healthy low fat soup with taste!
can keep in the fridge for 3 days!
divide into cup quantities and use within 3 days.

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RECIPE SUBMITTED BY

limecat

HI! I am a late bloomer with cooking, and choose to live a healthy lifestyle with low carb and low fat foods as part of my main diet. At times, I do indulge! especially when I have guests around, but much prefer the simple, tasty life. Hope you enjoy the recipies I post!

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