Jeremy's Low-Fat Sonatina (Sprouts, Squash, and Beans)
- Ready In:
- 45mins
- Ingredients:
- 14
- Serves:
-
4
ingredients
- 6 ounces couscous, chicken flavor
- 1 cup vegetable broth
- 1 tablespoon safflower oil
- 3⁄4 lb chicken breast, in small strips as for stir fry
- 1⁄2 cup onion
- 2 garlic cloves, minced
- 12 ounces white beans
- 2 tablespoons sun-dried tomatoes
- 1 lb zucchini or 1 lb summer squash
- 1 cup bean sprouts
- 1⁄4 cup parsley
- paprika
- cumin
- nutmeg, only a tiny amount
directions
- Prepare couscous with broth.
- Stir-fry remaining ingredients, adding sprouts towards end.
- Serve over the couscous.
- Would almost certainly be good with chicken omitted or rice substituted as well.
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RECIPE SUBMITTED BY
Michelle from Central Time
Moscow, Idaho
Website person who cooks so we can eat a little cheaper and a little more healthy. Learning about how to manage carbs now that I am feeding someone with type 2 diabetes.