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Jerk Turkey Burger

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“I got this recipe from Food Network. These burgers are absolutely the best burgers I have ever eaten. They are so moist, delicious, and very healthy. I suggest serving on a whole wheat bun with ketchup ontop. If you can't find jerk seasoning use cumin, it's delicious.”

Ingredients Nutrition

  • 1 lb ground turkey breast
  • 1 cup chopped red onion
  • 12 cup chopped red bell pepper
  • 2 egg whites
  • 14 cup chopped fresh watercress leaf
  • 14 cup teriyaki sauce
  • 2 tablespoons caribbean jerk seasoning


  1. In a large bowl, combine ground turkey, onion, bell pepper, egg whites, watercress, teriyaki sauce, and jerk seasoning until well blended.
  2. With clean hands, form the turkey mixture into 6 equal patties
  3. Heat a non-stick griddle over medium-high and spray twice lightly with canola oil cooking spray. Place each patty on griddle, in batches if necessary, and cook for 3 minutes. Flip burgers and cook for another 3 minutes. Alternatively, cook burgers on an outdoor grill for same amount of time.
  4. Remove patties from griddle, dress with your favorite condements and enjoy!

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