Jer's Banana Kicker
"Surprisingly sweet smoothie. I drink 1 1/2 cups after a workout for a lowcal recovery snack."
- Ready In:
- 5mins
- Ingredients:
- 6
- Serves:
-
2
ingredients
- 1⁄2 cup skim milk
- 1 banana
- 1 orange
- 1 tablespoon honey
- 1 tablespoon soy protein isolate
- 8 -10 ice cubes
directions
- Peel the fruit and drop into the blender pitcher.
- Add remaining ingredients and blend until smooth.
- Add more ice if you like it frosty!
Questions & Replies
Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!
RECIPE SUBMITTED BY
Former restaurant cook turned banker with 4 kids and a lot of weight to lose. Trying to cook healthily and change my life.
