Jfl Burger Mix
- Ready In:
- 30mins
- Ingredients:
- 21
- Yields:
-
6 burger patties
- Serves:
- 6
ingredients
- 1 cup water
- 1⁄2 cup uncooked hulled millet
- 1⁄2 cup uncooked pearl barley
- 3 tablespoons sunflower seeds
- 1 1⁄2 tablespoons chopped almonds
- 1 garlic clove, chopped
- 2 tablespoons chopped parsley
- 1⁄2 red onion, chopped
- 1⁄4 cup chopped carrot
- 3⁄4 cup firm tofu
- 3 tablespoons grated beets
- 1 1⁄2 tablespoons tamari
- 2 tablespoons spelt flour
- 2 tablespoons engevita yeast (inactive)
- 1⁄4 teaspoon cayenne
- 1⁄4 teaspoon chili powder
- 1 teaspoon curry powder
- 1 teaspoon sea salt
- 1 teaspoon cornstarch
- 3 tablespoons mixed herbs
- 2 tablespoons carrot juice (if needed) or 2 tablespoons water (if needed)
directions
- Cook the millet in 1/2 cup plus 2 tablespoons of water in a small pot until the water is absorbed, about 5 minutes. The millet will not be fully cooked. Cook the barley in a separate pot in 1/2 cup of water for about 5 minutes the same way. Put both grains in a large mixing bowl. Let cool.
- While the grains are cooking, grind the seeds and nuts in a food processor. Add these to the ingredients in the mixing bowl.
- In the same food processor, purée the garlic, parsley, onion and carrot. When they are chopped fine, add the tofu and process until smooth.
- Put this mixture in the mixing bowl with the nuts, seeds and grains. Add the remaining ingredients -- except the carrot juice -- and mix thoroughly with a large spoon. Add the carrot juice or water if the mix is too dry for shaping into patties.
- Divide and form into 6 patties.
- Fry, broil or grill the burgers until slightly crisp and brown on both sides, about 5 minutes each side.
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