Jim's Egg Muffins (Low Carb)
"My husband came up with these for us to
tote to work for breakfast. They are fast, easy and very tasty."
- Ready In:
- 30mins
- Ingredients:
- 7
- Yields:
-
12 muffins
ingredients
- 1⁄2 lb deli ham, chopped (can use any breakfast meat like sausage or bacon)
- 12 eggs, beaten
- 1 cup sharp cheddar cheese, shredded
- 1 (4 ounce) can green chilies, chopped and drained
- 2 green onions, chopped
- 1 teaspoon garlic powder
- salt and pepper, to taste
directions
- Preheat oven to 350 degrees. Lightly grease 12 muffin cups.
- Place all ingredients in a bowl to combine; mix well. Spoon mixture evenly between muffin cups.
- Bake in preheated oven for 15 to 20 minutes, until egg has set and a toothpick inserted into each "muffin" comes out clean.
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RECIPE SUBMITTED BY
<p>I am a working wife and mother of 3. My boys are teenagers (17 and 19)and my daughter is 10 years old. My daughter was adopted from South Korea and because of that Korean food has become one of my passions. We visited Korea for two weeks in the summer of 2007 and had the best time ever! We love Korea! </p>
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