Judy's Muffins
- Ready In:
- 40mins
- Ingredients:
- 14
- Yields:
-
12 medium muffins
- Serves:
- 12
ingredients
-
Dry ingredients
- 1 cup spelt flour
- 1 cup quinoa flour
- 1 cup oat bran
- 3 teaspoons baking powder
- 1 teaspoon cinnamon
- 1 pinch salt
-
Wet ingredients
- 1⁄2 cup canola oil
- 1⁄2 cup maple syrup (or honey for a sweeter muffin)
- 1⁄2 cup apple, chopped
- 1⁄2 cup dried cranberries (optional)
- 1⁄2 cup hemp seeds, hemp hearts (optional)
- 1 cup banana, sliced (approx 1 medium sized banana)
- 1 cup almond milk
- 1 teaspoon vanilla extract
directions
- Combine all dry ingredients in large bowl.
- Combine all wet ingredients in a second bowl.
- Add wet ingredients gradually to the dry ingredients and mix well each time. (We do it in thirds - i.e one third of the dry ingredients, then one third of the wet ingredients, and so on.).
- Bake at 375F for 20-25 minutes.
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RECIPE SUBMITTED BY
John.S
Canada