Julia's Protein Bars

Name: Julia's Protein Bars
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 22 serving(s)
Ingredients: 1 square unsweetened baking cocoa; 1 cup natural-style crunchy peanut butter; 595 g brown rice syrup; 1 cup steel cut oats; 4 tablespoons cocoa powder; 2 cups vanilla protein powder

Submitted by Jenk6746

"Great snack for high protein diet. Close to 40/30/30 About 200 calories per bar, 15 grams of protein and 20 grams of carbs. Actual numbers depend on the brand of protein powder used."

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Ready In:: 40mins
Ingredients:: 6
Serves:: 22

ingredients

1 square unsweetened baking cocoa
1 cup natural-style crunchy peanut butter
595 g brown rice syrup
1 cup steel cut oats
4 tablespoons cocoa powder
2 cups vanilla protein powder

directions

Place all ingredients in a microwave safe bowl except for the protein powder and oats.
Microwave in one minute increments stirring until combined.
add protein powder and stir to combine.
add in oats and stir to combine.
Spray oil on a cookie sheet and spread mixture out evenly.
Top with foil and place in fridge for 30 minutes to cool.
Cut into 22 even bars.