Kale and Chickpea Soup

Name: Kale and Chickpea Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6 serving(s)
Ingredients: 2 tablespoons extra virgin olive oil; 1 onion, chopped; 2 garlic cloves, minced; salt and pepper; 1/3 teaspoon crumbed dried sage; 3 cups low sodium chicken broth; 2 cups sweet potatoes, peeled and cubed; 1 1/2 cups cubed black forest ham; 1 sweet red pepper, chopped; 1 (540 ml) can chickpeas, draied and rinsed; 3 cups chopped kale

Submitted by kelly in TO

"Serve with whole grain rolls or baguette."

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Ready In:: 40mins
Ingredients:: 11
Serves:: 6

ingredients

2 tablespoons extra virgin olive oil
1 onion, chopped
2 garlic cloves, minced
salt and pepper
¹⁄₃ teaspoon crumbed dried sage
3 cups low sodium chicken broth
2 cups sweet potatoes, peeled and cubed
1 ¹⁄₂ cups cubed black forest ham
1 sweet red pepper, chopped
1 (540 ml) can chickpeas, draied and rinsed
3 cups chopped kale

directions

In a large saucepan, heat oil over medium heat; fry onion, garlic, salt, pepper and sage, sitring occasionally, until onion is softened, about 5 minutes.
Add stock, sweet potato, ham, red pepper and chickpeas; bring to boil.
Reduce heat, cover and simmer until potatoes are tender, about 15 minutes.
Add kale; simmer until tender, about 5 minutes,.

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Reviews

What a great and easy recipe!! Simply love it! <br/>I'm a beginner cook, and I really liked how easy it was to make! Thumbs up!

Ela K.

RECIPE SUBMITTED BY

kelly in TO

Hello! I'm Kelly from Toronto, I'm a communications designer, and cooking and baking just a serious hobby... I cook healthy and you'll find a majority of my recipes are high fiber, high protein and low sugar. <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket">

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