Kasha & Oat Garden Burgers

"These meat free sandwich fillings are better than the kind in the store because you can choose your own spices & use your favorite veggies & nuts.They have a rich roasted flavor that we love in pita pockets & in grilled sandwiches. We are not vegitarians; we eat these because they are yummy."
 
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Ready In:
3hrs
Ingredients:
20
Yields:
8-12 burgers
Serves:
8-12
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ingredients

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directions

  • I like to make this a two day project, the first day I cook the grain mixture & put into the frig over night. The second day I make the veggie mixture & bake the burgers.
  • In a large heavy bottom sauce pan bring the 5 and 1/4C water to a BOIL.
  • ADD bullion cubes, onion flakes,1/2 tsp dry oregano leaves,1/2 tsp onion powder,1/2 tsp garlic powder.
  • STIR into boiling water 1C kasha, 3 and 1/2C oats and 1/4C olive oil
  • SIMMER for aprox. 15 minute stirring frequently, until a very thick sticky mixture is formed.
  • REMOVE from heat and set aside to cool, overnight or until mostly cool.
  • HEAT canola oil in Sauté pan over medium heat. Sauté onions & Garlic for about 2 min (stir frequently).
  • ADD shredded veggies. Sauté until soft.
  • ADD Sesame & Sunflower seeds & minced mushrooms, sauté for 5 more min (stir frequently).
  • (Optional) MIX in any favorite seasoning you may wish to use.
  • In a large bowl MIX veggie mixture & oat mixture until it is thoroughly blended.
  • COVER & Let stand for 1 hour in fridge. (Be sure both mixtures cool enough to handle comfortably.).
  • PREPARE cooking sheet with oil (or cooking spray), and coat with corn meal or semolina flour (prevents sticking).
  • SCOOP out mixture using 1/2 Cup measure to form patties, place on cookie sheet, spray top of each patty with cooking spray or paint with melted butter.
  • Bake at 400 for 25 to 35 minute or until light golden brown.(time may differ depending on veggies and nuts used, slightly crips on outside and soft on inside).
  • Cool on a cookie cooling rack if not serving immediately.
  • Garden burgers can be wrapped individually, then frozen & reheated in a toaster oven or microwave or in a dry skillet.Do not add oil when rehating it will cause burgers to fall apart.

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