Keep My Kids Healthy Smoothie
"I started making this smoothie about 3 years ago as a way to get fruit
into my kids in the morning. I got tired of talking about eating your
fruit in the morning. Now it's a daily thing and all winter they have
not had one single cold - these are highly allergic kids with asthma. I put in a .3 oz of Emergen-C Supplement, during the winter months to make sure they have enough vitamins to fend of viruses. These can be found at Trader Joe's or any health food store."
photo by diner524
- Ready In:
- 10mins
- Ingredients:
- 4
- Yields:
-
3 8 oz glasses
- Serves:
- 3
ingredients
- 1 cup frozen strawberries
- 1 banana
- 8 ounces nonfat yogurt (any flavor)
- 3 oranges, juice of
directions
- I squeeze fresh orange juice for this recipe.
- Combine all ingredients in a blender.
- Blend on high for about 1 minute.
- Pour into a tall glass and serve with a straw.
Questions & Replies
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Reviews
-
Delicious smoothie!! I loved the fresh squeezed orange juice. I made 1/2 of the recipe for one serving. The only difference I made was my banana was also frozen. Thanks for sharing Nado!! Made as a bonus potluck tag. -
Have a standard smoothie recipe that I often make, but it doesn't include oranges, so this was a nice change of pace for me! For me, Valencia oranges were the best to use! Gotta say, though ~ These ingredient amounts barely made enough for 2 tall glasses (NOT a complaint, just an observation)! A definite keeper! [Tagged, made & reviewed for one of my adoptees in the current Pick-A-Chef]
RECIPE SUBMITTED BY
Nado2003
United States
