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Kenya Fish Baked With Tomatoes and Spices (Mtuzi Wa Samaki)

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“(M’too-zee wah sah-mah-kee) The hallmark of much of African Cooking is the hot and peppery nature.”
READY IN:
45mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Cook and stir onion, garlic and peppers in oil in 10-inch skillet over medium heat until onion is tender.
  2. Reduce heat; stir in remaining ingredients except fish.
  3. Cook uncovered over low heat, stirring occasionally, 5 minutes.
  4. Arrange fish in ungreased oblong baking dish 12 x 7 1/2 x 2 inches.
  5. Spoon tomato mixture over fish.
  6. Cook uncovered in 350°F oven until fish flakes easily with fork, 25 to 30 minutes.
  7. Sprinkle with snipped fresh cilantro if desired.
  8. New International Cookbook.

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