Keto Seed Granola
"I love granola in the morning, but wanted to reduce the carbs, so I took a seek cracker recipe and tweaked it to create a very tasty, satisfying granola. I serve it with berries and natural yogurt for a great low carb breakfast."
photo by Tomaso Basso
- Ready In:
- 1hr 45mins
- Ingredients:
- 14
- Yields:
-
4 cups
ingredients
- 1⁄3 cup flax seed
- 1⁄3 cup sesame seeds
- 1⁄3 cup pumpkin seeds
- 1⁄3 cup sunflower seeds
- 1⁄3 cup poppy seed
- 1⁄3 cup chia seeds
- 1 cup almond flour
- 1⁄3 cup coconut flakes, unsweetened
- 1 tablespoon psyllium, husk powder
- 1 tablespoon cinnamon
- 2 tablespoons monkfruit artificial sweetener
- 1 cup boiling water
- 1⁄4 cup coconut oil
- 2 tablespoons vanilla extract
directions
- Preheat the oven to 300 degree F.
- Combine water and coconut and microwave until oil is melted and water is boiling.
- Combine dry ingredients in a bowl and stir so that everything is evenly distributed.
- Add vanilla to hot water/oil mixture.
- Pour hot liquid into the dry ingredients, stirring as you pour.
- When mixed, turn out on a high sided non-stick pan and place in oven.
- Cook for 90 minute, stirring every 15 minutes and breaking up large clumps.
- When golden colored, remove and let cool on a rack.
- Serve with berries and full fat plain yogurt for a low carb, keto breakfast.
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RECIPE SUBMITTED BY
Tomaso Basso
Scottsdale, Arizona
My wife calls me "Maso", which is approximately "Tom" in Italian. I love taking recipes and change them to make them full of flavor, easier and quicker to make, and healthier to eat. I've been eating a Mediterranean diet for a long time now, so many of my recipes lean that way. You'll typically find olives, olive oil, nuts and leaner meats in my recipes. I rarely use recipes for most of my cooking, but attempt to get it right when telling others how to make something.
