STREAMING NOW: The Delicious Miss Dahl

Kid Friendly Jamaican Chicken

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“Boneless, skinless, chicken breasts pounded thin cook fast for a last minute dinner tastes incredible. Serve over rice, solo, or on pre-made pizza dough and top with veggies and cheese. Add in 1/8 tsp ground cayenne pepper to spice it up.”
READY IN:
40mins
SERVES:
4
YIELD:
4 breasts
UNITS:
US

Ingredients Nutrition

Directions

  1. Mix all ingredients in a small bowl, set aside. Place boneless, skinless chicken breasts between sheets of plastic wrap or in large plastic bags and pound thin. Chicken breasts should be 1/2 thick or less. Rub chicken with olive oil on both sides. Sprinkle on seasoning. Place in skillet that has been pre-heated to medium-high and sprayed with non-stick cooking oil. Cook for 4 to 5 minutes per side or until done. Slice into 1/4 cubes or strips or leave whole as desired.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a
SORT BY: