Kid Friendly Jamaican Chicken
- Ready In:
- 40mins
- Ingredients:
- 9
- Yields:
-
4 breasts
- Serves:
- 4
ingredients
- 2 tablespoons light brown sugar
- 1 1⁄2 teaspoons salt
- 1⁄2 teaspoon ground black pepper
- 1⁄2 teaspoon ground paprika
- 1⁄2 teaspoon ground allspice
- 1⁄4 teaspoon garlic powder
- 1⁄4 teaspoon onion powder
- 1⁄8 teaspoon ground cayenne pepper, as desired for additional spice
- 1⁄8 teaspoon ground cinnamon
directions
- Mix all ingredients in a small bowl, set aside. Place boneless, skinless chicken breasts between sheets of plastic wrap or in large plastic bags and pound thin. Chicken breasts should be 1/2 thick or less. Rub chicken with olive oil on both sides. Sprinkle on seasoning. Place in skillet that has been pre-heated to medium-high and sprayed with non-stick cooking oil. Cook for 4 to 5 minutes per side or until done. Slice into 1/4 cubes or strips or leave whole as desired.
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