Kidney Bean Brownies
"Found on website - Eat like a dietitian"
photo by Robin F.
- Ready In:
- 35mins
- Ingredients:
- 9
- Yields:
-
16 pieces
- Serves:
- 16
ingredients
- 2 cups red kidney beans, cooked
- 3 eggs
- 1⁄4 teaspoon vanilla
- 3 tablespoons canola oil
- 1⁄4 cup cacao
- 3⁄4 cup icing sugar
- 100 g dark chocolate (bain-marie)
- 1⁄2 teaspoon chili powder (optional)
- 2 teaspoons baking powder
directions
- Grease an 8×8 square baking dish using cooking spray.
- Combine the beans, eggs, oil, cocoa powder,vanilla extract, sugar, and the rest of the ingredients in a blender; blend until smooth; pour the mixture into the prepared baking dish.
- Bake in the preheated oven for 30 minutes.
- Yields around 16 pieces.Decorate each piece with a halved walnut.
- Each brownie has around 100 calories!
- Enjoy!
Questions & Replies
-
What is the oven temperature? I can't seem to find it. Iris
Reviews
-
This tastes great. More cake like than brownie. I used one can of red kidney beans. I also used 1/2 cup of agave nectar and 1/2 cup of special dark chocolate chips. Increased cocoa from 1/4 to 1/3 cup.
-
I made these brownies as a birthday treat for my son's kindergarten because I know there are some children with gluten intolerance and the result... mmmmmm delicious. Fist time kidney bean replacent user :) Thanks for sharing this beauty, I will add it to my list of basics (from which I will start experimenting for more gluten free alternatives!)
RECIPE SUBMITTED BY
Kiwi Kathy
New Zealand
Based in Whangarei NZ. My favourite recipe book is by a two NZers, Alison and Simon Holst Meals without Meat. This book is my all time stand by for healthy inexpensive meals. I wouldn't be without it. I love cooking and look forward to preparing meals each evening.
