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“Great dish anytime.”

Ingredients Nutrition


  1. Method: Lightly oil and season the fish and prawns.
  2. Using a non stick pan on a medium heat (about 60 per cent hot) cook the fish, firstly with the skin side down for approximately 3.5 minutes and flesh side down for 1.5 minutes.
  3. Cook the fish until it's only just gone white all the way through.
  4. Add prawns to pan when fish is almost cooked.
  5. Add prawns, fresh parsley, and sauce to boiled linguini and serve the fish on top.
  6. Sauce: Simmer wine in saucepan until it reduces to half its original volume.
  7. Turn to low heat, and whisk constantly while adding chilled diced butter (if doing a large quantity, add the butter gradually so that the temparature of the sauce is reasonably constant).
  8. Don't stop stirring, and don't have the pan too hot.
  9. Add a good squeeze of lemon.
  10. The sauce should look golden and creamy when done.

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