Kitchen Kouture Skinny & Frugal: "Fried" Chicken
- Ready In:
- 1hr
- Ingredients:
- 21
- Serves:
-
4
ingredients
- 4 chicken thighs
- 1 1⁄2 cups bran flakes
- 1⁄4 cup parmesan cheese
- 2 teaspoons salt
- 1 1⁄2 teaspoons garlic powder
- 2 teaspoons paprika
- 1 teaspoon black pepper
- 1 teaspoon cayenne pepper
- 1 teaspoon seasoning salt
- 3 tablespoons light mayonnaise
- 1 teaspoon Dijon mustard
- 2 teaspoons sriracha hot chili sauce
- cooking spray
-
Dipping Sauce
- 1⁄3 cup light mayonnaise
- 1 tablespoon mustard
- 1 teaspoon garlic powder
- 1 tablespoon white vinegar
- Sweet 'n Low, 1/2 packet
- 1 teaspoon liquid smoke
- 1 tablespoon sriracha hot chili sauce
- salt & pepper
directions
- Preheat oven to 400°. Line a baking sheet with foil and set a rack above. Spray rack with oil.
- Crush cereal in a food processor. In a bowl, mix crushed cereal with salts, paprika, garlic powder, black pepper and cayenne pepper. Place in a shallow dish.
- Combine mayonnaise, Dijon mustard, & Sriracha . Using a cooking brush, brush onto chicken then coat chicken with crushed cereal mixture. Place chicken on wire rack and spray with oil. Bake 40 minutes.
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