Kittencal's Fat-Free Bran Muffins

“You won't even be able to tell these are fat free! ---1 cup fresh blueberries or 3/4 cup light raisins may mixed in with the flour mixture and you may reduce the flour 2 tablespoons and add in 2 tablespoons flax --- with the addition of blueberries you will yield 12 muffins”

Ingredients Nutrition


  1. Preheat oven to 350 degrees F.
  2. Set oven rack to second-lowest position.
  3. Generously coat 10 regular-size muffin tins with cooking spray or line with paper liners.
  4. In a small bowl mix the wheat bran with milk and yogurt; allow to stand for 12-15 minutes, stirring a few times.
  5. In a large bowl whisk the applesauce with egg, brown sugar and vanilla; mix in the bran mixture until thoroughly combined.
  6. In a small bowl combine the flour with baking soda, baking powder, salt and cinnamon (then if using mix in the blueberries) add the bran mixture to the dry mixture; using a small spatula fold gently just until combined (fold gently).
  7. Scoop into muffin tins filling almost full.
  8. Bake for 20-22 minutes or until muffins test done (these won't take long to bake so watch closely).

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