KiwiCats Gourmet Salad With Chicken

"I made this salad for my family for part of my online health class. Man, was it awesome!!! A great recipe for someone who wants to begin eating healthy without losing good taste. I hope you enjoy it as much as I did!!!"
 
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photo by Kiwi Cats photo by Kiwi Cats
photo by Kiwi Cats
photo by Kiwi Cats photo by Kiwi Cats
Ready In:
1hr 30mins
Ingredients:
12
Yields:
5 plates
Serves:
5
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ingredients

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directions

  • Preparation:

  • Chicken.
  • Lightly coat pan with Olive Oil. Sauté chopped garlic cloves and ginger for about a minute Then cook chicken thighs until done or lightly browned. Add 1/2 cup of white wine and 1/2 cup of water and let it simmer for about 3min. Squeeze fresh lemon juice on top of chicken thighs. Let cool. Then chop the chicken things into small pieces.
  • Brown Rice.
  • Follow the directions on the package for absorption method. Let cool.
  • Blanche Green beens in boiling water for 1 minute Let cool.
  • Hard boil the Eggs.
  • Building the Salad:

  • Place 4 washed lettuce leaves on each plate. Combine the brown rice with the green beans and mix together. Place one-two big spoonfuls of rice & beans in the center of the lettuce leaves. Then add the chicken to each plate, on top of the rice.
  • Garnish:

  • Thinly slice the avocado and hard boiled eggs and place around the lettuce leaves.
  • Slice in half the cherry tomatoes and do likewise.
  • *Optional:

  • Then to top everything off I dabbed a spoonful of chutney on top and poured the sauce that was from the chicken on top of the salad along with some grated Parmesan cheese.

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Reviews

  1. Made this with my daughter. Great father - daughter time and everyone raved about the dish. grilled the chicken in an electric frypan and added a little water to the dripping for an awesome dressing! Good job KiwiCats
     
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