Lactose Free Creamy Peach Snack
- Ready In:
- 1hr 2mins
- Ingredients:
- 3
- Serves:
-
2
ingredients
- 1 can natural peaches in juice (or light syrup if you wish for it to be sweeter)
- 1 1⁄2 cups lactaid lactose-free milk or 1 1/2 cups soymilk (NOT FAT FREE; Equivalent to Whole milk)
- 2 1⁄2 teaspoons sugar
directions
- Put milk in microwaveable bowl (large enough to add rest of ingredients).
- Add sugar to milk and microwave 40 seconds.
- Stir.
- Microwave additional 40 seconds.
- Stir.
- Add peaches to milk mixture, and then slowly stir in the juice from the can.
- You may or may not want to add all of the juice.
- Its a good idea to taste as you go along for sweetness.
- Refrigerate until nice and cold.
- Serve!
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
This is a delicious and healthy snack! I've eaten bananas in milk for years, but never thought to try it with peaches. As a peach lover, this was a great revelation! I actually had to use vanilla soy milk, because even lactose-free milk bothers me sometimes, and as a result I used slightly less sugar. I ended up pouring in almost all the peach juice, and it really hit the spot! Thanks for a great snack, Angela!
RECIPE SUBMITTED BY
love4culinary
United States
Since April 2008, I have been a vegetarian. I dont eat creatures...that's the easiest way to put it! :D
I still eat a small amount of dairy, but not very much.
I have been missing around here for a while, and hope to poke my head in a bit more often from now on...
I hope you enjoy my recipes...