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Lamb Chops Marsala

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“Marsala wine gives these chops a distinctive flavor. From Cooking Light Five Star Recipes: The Best of 10 Years. Serving size: 2 chops and 1/4 c. sauce; per serving: 283 calories, 11.7 g fat, 7.5 g carbohydrate, 1.6 g fiber, 108 mg cholesterol.”

Ingredients Nutrition


  1. Trim all visible fat from the lamb chops.
  2. Coat a large skillet with nonstick cooking spray.
  3. Place skillet over medium heat until hot.
  4. Add chops to the skillet; cook 7 minutes on each side or to desired degree of doneness.
  5. Remove chops from skillet; drain and set aside; keep warm.
  6. Wipe drippings from the skillet using a paper towel.
  7. In a bowl, mix together the water, wine, and tomato paste using a whisk.
  8. Add wine mixture, mushrooms, and onions to the skillet; cook over high heat, stirring constantly for 2 minutes or until thickened.
  9. Spoon sauce over chops.

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