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Lamb Chops with Vegetables

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“This recipe is for all you "calorie counters" out there. Only 240 calories for 1 serving! Try it, you wouldn't ever know!”
READY IN:
1hr 16mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Trim excess fat from meat.
  2. Lightly grease large skillet with excess fat; brown meat.
  3. Drain off fat.
  4. Measure reserved vegetable liquid; if necessary, add water to measure 3/4 cup liquid.
  5. Stir liquid, soy sauce, bouillon cubes and garlic into skillet; heat to boiling.
  6. Reduce heat.
  7. Add onion; cover and simmer 30 minutes or until meat is tender.
  8. Remove meat.
  9. Blend cornstarch and water; stir gradually into skillet.
  10. Cook, stirring constantly, until mixture thickens and boils.
  11. Boil and stir 1 minute.
  12. Stir in green pepper, Chinese vegetables and water chestnuts; add meat and tomatoes.
  13. Cover; simmer 10 minutes.

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