Lamb Curry With Apples

Name: Lamb Curry With Apples
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 serving(s)
Ingredients: 1 lb lean lamb stew meat, trimmed; 1 tablespoon all-purpose flour; 1 teaspoon vegetable oil; 3 cups vertically sliced onions; 2 teaspoons curry powder; 1 teaspoon ground ginger; 1/4-1/2 teaspoon cayenne pepper (to taste); 1 1/2 cups chopped peeled golden delicious apples; 2 teaspoons minced garlic; 1 (14 1/2 ounce) can diced tomatoes, undrained; 1 (14 1/2 ounce) can low sodium beef broth

Submitted by ratherbeswimmin

"Cooking Light"

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Ready In:: 45mins
Ingredients:: 11
Serves:: 4

ingredients

1 lb lean lamb stew meat, trimmed
1 tablespoon all-purpose flour
1 teaspoon vegetable oil
3 cups vertically sliced onions
2 teaspoons curry powder
1 teaspoon ground ginger
¹⁄₄ - ¹⁄₂ teaspoon cayenne pepper (to taste)
1 ¹⁄₂ cups chopped peeled golden delicious apples
2 teaspoons minced garlic
1 (14 1/2 ounce) can diced tomatoes, undrained
1 (14 1/2 ounce) can low sodium beef broth

directions

Add lamb to a bowl; sprinkle with flour, tossing to coat.
Heat oil in a big nonstick skillet over med-high heat; add in lamb; cook/stir 4 minutes or until browned.
Stir in onion, curry, ginger, and pepper; cook 5 minutes or until onion is tender.
Stir in apple, garlic, tomatoes, and broth; bring to a boil; cover, and decrease heat; simmer 15 minutes.