Lamb Stew

Name: Lamb Stew
Prep time: 5 min
Cook time: 2 h 30 min
Total time: 2 h 35 min
Yield: 6 serving(s)
Ingredients: 1/4 cup virgin olive oil; 2 medium onions; 1 tablespoon turmeric; 1 teaspoon white pepper; 1 teaspoon garlic powder; 1 teaspoon salt; 3 lbs lamb; 4 cups vegetable stock; 3 tablespoons tomato paste; 1/8 cup chopped fresh parsley; 1/8 cup chopped fresh cilantro

Submitted by lizlewis20

"Tasty lamb stew is ultra tender, thanks to slow cooking time. It actually flakes with a fork. Serve on rice which will taste even better thanks to the stewed sauce. The sauce needs no thickening agents, it naturally thickens as it cooks so this works for gluten-free families."

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Ready In:: 2hrs 35mins
Ingredients:: 11
Serves:: 6

ingredients

¹⁄₄ cup virgin olive oil
2 medium onions
1 tablespoon turmeric
1 teaspoon white pepper
1 teaspoon garlic powder
1 teaspoon salt
3 lbs lamb
4 cups vegetable stock
3 tablespoons tomato paste
¹⁄₈ cup chopped fresh parsley
¹⁄₈ cup chopped fresh cilantro

directions

In a large pot, heat olive oil over medium high till hot. Do not let it smoke. Saute until onion softens and starts to turn golden brown.
Meanwhile, in a small dish, mix together turmeric, pepper, salt, and garlic powder.
Add the lamb on top of the onions & sprinkle the seasoning mix evenly on top.
Brown meat on both sides, stirring to mix onions and seasoning.
Add vegetable stock and bring to a boil.
Simmer over low heat for 2 hours. You can skim off fat every so often as it boils.
Add tomato paste, parsley & cilantro. Stir.
Simmer another 20-30 minutes.
Serve over rice.