Laotian Five Vegetable Stir-Fry

Name: Laotian Five Vegetable Stir-Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4-6 serving(s)
Ingredients: vegetable oil cooking spray; 2 teaspoons vegetable oil; 4 carrots, peeled cut diagonally into 1/4 slices; 1 large onion, chopped; 1 large red bell pepper, cut into large slices; 3 cups broccoli florets; 3 cups red cabbage, sliced; 1/2 cup low sodium chicken broth; 3 tablespoons of fresh mint, chopped

Submitted by Miss Fannie

"I found this on a website featuring Laotian cooking. The directions seem to be translated into English. II understand that we are to take our time as we prepare the vegetables and make them pretty. I am looking forward to seeing beautiful photos of this dish that bring the lovely intent of the original chef to fruition."

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Ready In:: 30mins
Ingredients:: 9
Serves:: 4-6

ingredients

vegetable oil cooking spray
2 teaspoons vegetable oil
4 carrots, peeled cut diagonally into 1/4 slices
1 large onion, chopped
1 large red bell pepper, cut into large slices
3 cups broccoli florets
3 cups red cabbage, sliced
¹⁄₂ cup low sodium chicken broth
3 tablespoons of fresh mint, chopped

directions

Pre-pare -Make vegetable pieces attractive. Cut florets from stem to bloom into 1/3″ slices. Cut onion into 8ths then separate slices. Carve and sliced carrot into clover leafs. Chiffonade of cabbage, 1/2″ strands. Cut red pepper into squares, then diagonally halve the squares. Green onion flower. Spray large nonstick skillet with vegetable oil spray. Heat 1 teaspoon oil in skillet over medium-high heat. Add carrots, onion, and bell pepper. Saute 6 minutes. Add 1 teaspoon oil, broccoli and cabbage. Add broth; stir-fry until cabbage wilts and vegetables are crisp-tender, about 8 minutes. Stir in mint. Season with salt and pepper.

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RECIPE SUBMITTED BY

Miss Fannie

USA

<p><img title=Who src=http://food.sndimg.com/img/recipes/rz/.3/33/77/6/thumbs/picajqy0V.jpg alt=Having width=98 height=73 />After a productive day teaching seventh grade math, I enjoy good music, cooking, and a glass of fine red wine with my handsome husband.  Since my children have left the nest, my babies are my two rat terriers.  Buddy and Ellie keep me laughing, even when they are naughty.</p> <p><img title=Miss src=http://food.sndimg.com/img/recipes/rz/.3/33/77/6/large/picFrixiD.jpg alt=Playing width=352 height=461 /></p>

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