“Lighten up this zesty, Mexican-inspired layered dip with low fat sour cream and low fat refried beans. If you can find a low fat cheese, all the better! Points:2”
READY IN:
10mins
SERVES:
12
UNITS:
US

Ingredients Nutrition

  • 1 (16 ounce) canlow fat refried beans
  • 1 cup chunky salsa
  • 2 cups low-fat sour cream (or plain yogurt)
  • 2 tablespoons taco seasoning
  • 1 cup sliced olive (black or green)
  • 1 cup shredded 2% mexican cheese blend
  • 1 cup shredded lettuce

Directions

  1. In a bowl, combine beans with 1/3 cup salsa.
  2. Spread half of mixture into a flat serving dish.
  3. In a seperate bowl, blend taco seasoning into sour cream.
  4. Spread 1 cup sour cream over the bean mixture, followed by 1/2 cup olives, 1/3 cup salsa, 1/2 cup cheese and 1/2 cup lettuce.
  5. Repeat layering.
  6. Cover and chill until ready to use.

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