Lean and Clean Stuffed Bell Peppers (Serves 4, 1 Stuffed Bell Pe
- Ready In:
- 6hrs 5mins
- Ingredients:
- 9
- Yields:
-
4 cook high
- Serves:
- 4
ingredients
- 4 large bell peppers (any color)
- 1 lb lean ground meat (chicken, turkey, beef, bison)
- 1 cup cooked brown rice or 1 cup quinoa
- 1 (14 1/2 ounce) can diced tomatoes, drained (or black beans, or corn)
- 1 teaspoon garlic salt
- 1 teaspoon chili powder
- 1⁄2 teaspoon cumin
- 1⁄2 teaspoon pepper
- 2 cups low-sodium fat free broth (vegetable, chicken or beef)
directions
- 1. Cut just the tops off of peppers and remove seeds and ribs from inside.
- 2. In a large mixing bowl, combine lean ground meat, cooked rice or quinoa, diced tomatoes or other option and seasonings.
- 3. Pour broth in the bottom of the slow cooker and turn slow-cooker to low or high setting.
- 4. Fill peppers completely with ground meat mixture. Transfer peppers to slow-cooker, cover and cook on high for 5-6 hours or on low for 8 hours.
- 5. Serve stuffed bell peppers with refried black beans, salad and/or chips and salsa.
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