Lee's Cabbage Rolls
- Ready In:
- 1hr 45mins
- Ingredients:
- 15
- Serves:
-
6
ingredients
- 1 head green cabbage
- 1 1⁄2 lbs ground turkey
- 1⁄2 teaspoon dill, dried
- 1 tablespoon italian seasoning
- 1⁄2 cup Egg Beaters egg substitute
- 1 medium onion, chopped
- 1⁄2 cup rice, cooked
- 2 teaspoons low sodium salt
- 1⁄4 teaspoon ground pepper
- 1⁄4 cup skim milk
- 1 cup tomato juice
- 1 cup beef broth
- 1⁄4 cup cider vinegar
- 2 tablespoons Splenda sugar substitute
- 1⁄4 teaspoon pepper
directions
- Leave head of cabbage whole but remove core and cover with boiling water and cook for 10 minutes (modification - remove leaves from head and add to boiling water until opaque).
- Drain carefully - USE CAUTION WATER WILL BE VERY HOT!
- Use 16 to 18 of the largest outer leaves, trim off some of the thick center rib at the base of the leaf.
- Combine turkey, dill, Italian seasoning, eggs, onion, rice, salt & pepper and just enough milk to make loose mixture.
- Put heaping tablespoon of filling ( or a small meatball) in center of each leaf, roll up and tuck in ends.
- Put side by side in shallow pan.
- Mix tomatoe juice, beef broth, cider vinegar, splenda and pepper to make sauce and pour over cabbage rolls in pan.
- Cover and bake for 1 hour at 350°F.
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RECIPE SUBMITTED BY
I'm a busy working single mom ... yes, those adjectives are a bit synonomous. In layman's terms I'm a project manager and work with emergency management. I have a creative streak, but all of the above has limited my creative time however, we all have to eat and my creative energy has turned to time spent in the kitchen. So now with all that taken into account, makes for challenges with keeping my weight where I'd like it to be...I know most of us are in that boat. Anyway, I try very hard to make the things I like (or recipes I find that are appealing) a bit more friendly to my waist-line while still appealing to the pallet. I've been quite sucessful and look forward to sharing.