Lemon and Dill Fish With Red Cabbage and Caraway over Mashed Pot

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“The caraway is left whole in this recipe so that its flavor is gentle. Caraway, dill, and lemon give this complete meal a Scandinavian feel. Any thick cut of a white fish, such as halibut, snapper, or haddock, is a good choice. From Cooking Light.”

Ingredients Nutrition


  1. To prepare fish, combine first 4 ingredients, and rub over fish.
  2. Cover and chill for 1 hour.
  3. To prepare potatoes, place potatoes in a large saucepan; cover with water.
  4. Bring to a boil; cook 12 minutes or until very tender.
  5. Drain.
  6. Return the potatoes to pan.
  7. Add milk, chives, horseradish, 3/4 teaspoon salt, and 1/2 teaspoon pepper, mash with a potato masher to desired consistency.
  8. Keep warm.
  9. To prepare cabbage, heat the oil in a large nonstick skillet over medium-high heat.
  10. Add onion and caraway; saute 3 minutes.
  11. Add apple and saute 2 minutes.
  12. Add cabbage, 1/4 teaspoon salt, 1/4 teaspoon pepper; cover and cook 5 minutes or just until tender.
  13. Keep warm.
  14. Preheat broiler.
  15. Place the fish on a broiler pan coated with cooking spray; broil 10 to 12 minutes or until fish flakes easily when tested with a fork.
  16. Drizzle lemon juice over fish.
  17. Serve with potatoes and cabbage.
  18. Serving size: 1 fillet, 1 cup potato, and 1 cup cabbage.
  19. CALORIES 423 (14% from fat); FAT 6.5g (sat 1.5g, mono 2 g, poly 1.8g.); PROTEIN 42.6g; CARB 49g; FIBER 7.6g; CHOL 58 mg; IRON 3.9mg; SODIUM 875mg; CALC 223mg.

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