“Easy Every Day Low Carb”
READY IN:
25mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

  • 16 ounces fish fillets, 1/2 to 1 inch thick (flounder, sole or orange roughy)
  • nonstick cooking spray
  • 12 cup crushed corn flakes
  • 1 tablespoon grated parmesan cheese
  • 1 tablespoon butter, melted
  • 1 tablespoon finely shredded lemon peel
  • 12 teaspoon black pepper
  • lemon wedge

Directions

  1. Thaw fish if frozen. Coat a 15 by 10 inch baking pan with cooking spray. Place fish in prepared pan, tucking under any thin edges.
  2. In a small bowl combine corn flakes, Parmesan cheese, butter, lemon peel, and pepper.
  3. Sprinkle crumb mixture over the top of fish. Bake in a 450 oven for 4-6 minutes per ½ inch thickness of fish or until fish flakes easily with a fork and crumbs are brown.
  4. Serve with lemon wedges.

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