Lemon Broiled Orange Roughy
"Adapted from Cooking Light. Per serving--92 calories, 3.7 g fat, 1.4 g carbohydrate, 17 mg cholesterol."
- Ready In:
- 15mins
- Ingredients:
- 6
- Serves:
-
4
ingredients
- 3 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 1 tablespoon margarine, melted
- 1⁄4 teaspoon fresh coarse ground black pepper
- 4 orange roughy fillets (each fillet should weight 4 ounces each)
- lemon wedge
directions
- In a small mixing bowl, stir the first 4 ingredients until well blended; divide mixture in half.
- Place the fish fillets on a rack of a broiler pan that has been coated with cooking spray.
- Brush fillets with half the lemon juice mixture.
- Broil 5 1/2 inches from heat (with electric oven door partially opened) for 5 minutes or until fish flakes easily.
- Drizzle with the remaining half of lemon juice mixture.
- If desired, sprinkle with additional pepper and some salt; serve with lemon wedges.
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Reviews
-
Perfect! Super easy! -
This was really delicious and perfect for nice easy dinner. I did add minced garlic into the butter sauce, and topped with capers. Thank You!!! -
Very good - I did not have dijon so I used mayo and regular mustard. I also coated both sides of the fish because I made too much "sauce". I had one roughy and one tilapia filet. Worked fine on both. I also sprinkled the tops with flavored breadcrumbs which crisped nicely under the broiler. Took about 15 minutes to get flaky.
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This recipe is light and oh, so tasty! Easy gourmet fare. Served it with spinach (garlic, egg, cream, bacon bits) and sliced tomato with dill. A little gem! -
Very simple and light dish served with a green leafy salad. Instead of using the broiler I cooked it on the gas grill and it turned out very moist. I didn't find the lemon over powering at all and just the right amount of dijon....My wife said "you can cook this any time!"
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