“This recipe is super healthy and even easier to make. I got this from a website and right now I cannot remember the site to save my life and I LOVE IT!!! This dish is best served with seasoned rice and vegetables.”
READY IN:
12mins
SERVES:
2
YIELD:
1 piece of fish
UNITS:
US

Ingredients Nutrition

  • 12 lb tilapia fillet (or 2 Fillets)
  • 1 lemon
  • capers

Directions

  1. Heat nonstick skillet on med.-high heat.
  2. Salt and Pepper your fillers.
  3. Saute your fish with fat free butter flavored cooking spray. I didn't have that on hand so I used just regular butter flavored cooking spray.
  4. Squeeze Lemon juivce over the fish and add capers into the pan.
  5. Cook until the fish is fully cooked.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a
SORT BY: